The Mindset Mentor Lower Your Stress & Anxiety in 90 Seconds
Jun 29, 2022
Unlock techniques to lower stress and anxiety in just 90 seconds! Discover the power of intentional breathing and learn how it can reset your emotional state. Experience a guided breathing exercise designed to create calmness and clarity. Dive into methods that highlight the relationship between breath and emotions, and explore a six-breath technique backed by science to regain control in tough moments. It's a refreshing approach to managing daily stressors and enhancing mental wellness.
AI Snips
Chapters
Books
Transcript
Episode notes
Caffeine Reduction
- Reduce caffeine intake to lower stress and anxiety.
- Try switching to green tea or gradually decreasing coffee consumption.
Intentional Breathing
- Practice intentional breathing for stress and anxiety relief.
- Inhale deeply through your nose, exhale slowly through your mouth like through a straw.
Breath and State
- Breath is essential for life and directly connected to our emotional state.
- Prioritize breathwork, as it's more vital than food or water in the short term.
