The Mindset Mentor cover image

Lower Your Stress & Anxiety in 90 Seconds

The Mindset Mentor

00:00

Harnessing the Power of Breath to Combat Stress

This chapter highlights the transformative effects of intentional breathing on stress and anxiety management. The speaker presents a six deep breaths technique, supported by scientific research, to help listeners regain emotional control during challenging moments.

Play episode from 16:14
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app