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Radio Headspace

Positive Focus: The Key to Better Habits with Andy Puddicombe

Jul 6, 2024
05:06
Snipd AI
Expert in mindfulness and meditation, Andy Puddicombe, discusses the importance of focusing on the mind to maintain healthy habits. He emphasizes the impact of thoughts on behavior during lockdown and the need for mindfulness to make better daily decisions.
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Podcast summary created with Snipd AI

Quick takeaways

  • Focusing on positive aspects can help develop healthier habits.
  • Mindful evaluation of impulses leads to more intentional choices for well-being.

Deep dives

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