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6min chapter
Positive Focus: The Key to Better Habits with Andy Puddicombe
Radio Headspace
Maintaining Healthy Habits and Focusing on the Mind
The chapter dives into the impact of thoughts on behavior during lockdown, stressing the need to focus on mental well-being and mindfulness to make healthier decisions in daily routines.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode