Dr. K Meets the Raid Boss | Self-Esteem & Beating Yourself Up

The podcast dives deep into the struggles of self-esteem and anxiety, featuring personal stories of battling self-doubt and the pressure of familial expectations. Participants candidly discuss their therapy journeys, revealing how past experiences shape current mental health. The metaphor of a 'raid boss' illustrates inner challenges while advocating for self-acceptance and authenticity. Through mindfulness and guided meditation, they promote personal growth, encouraging listeners to embrace their emotions and overcome negative self-assessments.