ZOE Science & Nutrition The truth about menopause supplements
Jun 29, 2023
In this discussion, Dr. Sarah Berry, a nutrition and menopause research expert, sheds light on the complexities of menopause. She reveals that over half of women find menopause symptoms distressing, often leading to job resignations. The conversation dives into the efficacy of popular supplements, exposing many as mere marketing gimmicks. Dr. Berry emphasizes how a balanced diet can significantly alleviate symptoms, particularly through the Mediterranean diet. With insights into phytoestrogens and the importance of whole foods, this talk unveils the truth behind menopause remedies.
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Menopause Impact
- Menopause symptoms severely impact daily life, leading some women to seek relief through supplements.
- A significant number of women find symptoms distressing, with 10% leaving their jobs due to the burden.
Hormonal Changes
- Fluctuating estrogen and progesterone levels during perimenopause cause hormonal chaos and various symptoms.
- These symptoms can persist even after menopause when hormone levels stabilize at lower levels.
Common Symptoms
- Sleep disturbances are the most common symptom reported in a Zoe study of over 8,000 perimenopausal women.
- Over half of the women experience brain fog, anxiety, weight gain, low libido, joint pain, and memory loss.