273. The Nine Truths That Just Might Heal Us with Laura McKowen
Jan 18, 2024
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Author Laura McKowen shares nine essential lessons she learned in recovery, from accepting fault to seeking community. They discuss responsibility leading to freedom, getting unstuck when feeling bad, being seen in pain, and helping others.
Taking responsibility for one's actions and choices leads to freedom and accountability.
Being seen in your pain and helping others do the same has transformative potential.
Deep dives
Summary of Main Ideas: Socks, teas, and underwear as requested items for the homeless
Socks, teas, and underwear are the top requested clothing items by people facing homelessness. Bombas, a brand that offers comfortable clothing, utilizes a one purchased equals one donated mission to give back to those in need. They provide hassle-free returns and offer a 20% discount for first-time customers. This allows shoppers to get cozy clothes for themselves while contributing to a good cause.
Summary of Main Ideas: Exploring New Things and Giving Masterclass Recommendations
The New Year is a perfect time to explore new things and try out new experiences. It can involve learning something new, taking up a long-delayed project, or gifting others with recommendations for online masterclasses. The example of recommending Jodie Foster's class on filmmaking to a friend interested in the subject is given. The speaker mentions the value of Masterclass in providing a diverse range of courses taught by experienced professionals.
Summary of Main Ideas: Checking Podcast Updates and Cultivating a Following
The podcast requests its listeners to ensure they are following the show due to technical issues with Apple updates causing some followers to be inadvertently paused. Listeners are guided on how to check and resume following the podcast on Apple Podcasts. The importance of having regular followers for the podcast's growth and engagement is emphasized, encouraging listeners to spread the word to friends and share episodes.
Summary of Main Ideas: Confronting Personal Issues to Achieve Peace and Freedom
The podcast delves into the importance of individuals identifying personal obstacles preventing them from experiencing peace, freedom, truth, and integrity. It highlights the significance of taking responsibility for one's actions and choices, even while acknowledging that certain life circumstances may be unfair. The speaker outlines the nine essential truths to address and overcome personal challenges, emphasizing self-acceptance, self-awareness, and the need for continuous reminders and support.
Author Laura McKowen is back to share the nine essential lessons she learned in recovery, from accepting that it's not your fault to the importance of seeking community and reaching out for help.
What it means to take responsibility and why accountability leads to freedom;
How we’re all capable of everything – and how to get unstuck when you’re feeling bad about yourself; and
The importance of being seen in your pain – and the transformative potential of helping others do the same.
About Laura:
Laura is the author of the bestselling memoir, We Are The Luckiest: The Surprising Magic of a Sober Life and Push Off From Here: Nine Essential Truths to Get You Through Life (and Everything Else).
She has written for The New York Times and has been featured in The Wall Street Journal, The Guardian, The Atlantic, the TODAY show, and more. In 2020, she founded The Luckiest Club, a global sobriety support community.
Laura lives with her daughter and partner on the North Shore of Boston.
