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AsianBossGirl
Living Well with Janet: Bye 2023! Healthy Habits - from Dental and Sleep to Stalking my Ex on Social Media
Dec 27, 2023
In this episode, Janet answers questions from listeners on topics like getting back on track with healthy habits, dental health routines, calming strategies before sleep, and stalking exes on social media. She also discusses the pressure of getting married, fertility nutrition, arranged marriages, and expresses gratitude to her listeners.
22:31
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Quick takeaways
- To get back on track with healthy habits, start small and gradually build momentum by practicing the habit in shorter durations until the body craves it more.
- For good oral hygiene, use an electric toothbrush for a thorough clean, opt for toothpaste for sensitive teeth, and use a tongue scraper twice a day to remove bacteria and food particles.
Deep dives
Getting Back on Track with Healthy Habits
When falling off a healthy habit like meditating, it's important to start small and let the momentum build. For example, with yoga, doing a short session whenever the desire arises helps in reestablishing the habit. Similarly, for meditation, even practicing once a day for a shorter duration can be a win. The goal is to build up the habit gradually until the body starts craving it more, enabling a return to a consistent routine.
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