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3min chapter
Living Well with Janet: Bye 2023! Healthy Habits - from Dental and Sleep to Stalking my Ex on Social Media
AsianBossGirl
Current wellness practice and getting back on track with healthy habits
This chapter focuses on the current wellness practice of eating dark chocolate with fruit and nuts to combat cravings during their period, and provides tips on how to get back on track with healthy habits using yoga and meditation as an example.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode