Optimal Relationships Daily - Dating, Marriage and Parenting 2396: 3 Safe Ways to Be a Little More Social and Have a Lot More Fun by Ingrid Y. Helander on Self-Discovery & Anxiety
4 snips
Nov 27, 2024 Discover gentle strategies to tackle social anxiety and enhance your social life. Focus on self-discovery and building connections one person at a time. Learn how to embrace a supportive role in gatherings to boost your confidence. The podcast also emphasizes the importance of self-acceptance and small contributions to enrich social experiences. By shifting your perspective, you can transform anxiety into opportunities for authentic connections and personal growth.
AI Snips
Chapters
Transcript
Episode notes
Self-Discovery at Social Events
- Attend social events, but don't overthink them; use them for self-discovery.
- Notice your feelings and where you feel them in your body, and consider at what age these feelings originated.
Connect With One Person
- Focus on connecting with just one person or animal at a gathering.
- This small connection can positively impact both of you and create a comfortable atmosphere.
Take on a Role
- Take on a role at the event, like grilling or helping with kids, to feel more comfortable.
- This allows you to contribute and participate on your own terms.