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2min chapter
2396: 3 Safe Ways to Be a Little More Social and Have a Lot More Fun by Ingrid Y. Helander on Self-Discovery & Anxiety
Optimal Relationships Daily - Dating, Marriage and Parenting
Intro
This chapter provides practical strategies for individuals dealing with social anxiety, focusing on improving sociability and enjoyment at social events. It highlights the internal struggle of wanting to connect while feeling the urge to withdraw, using personal reflections to illustrate the importance of understanding comfort zones and taking small steps towards engagement.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode