

Navigating the Holidays: How to Support Each Enneagram Type, feat. Christina Wilcox
Dec 19, 2024
Christina Wilcox, author of "Take Care of Your Type," shares her journey as an Enneagram Type Six. She offers valuable tips on how to support each Enneagram type during the holidays. Discover how Fours can practice gratitude, Twos can improve communication, and Ones can focus on mindfulness. Christina also discusses strategies for managing social anxiety, especially for those with type Six tendencies, and the importance of creating supportive environments for all types, making holiday gatherings more meaningful.
Chapters
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Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 3min
Unraveling the Enneagram: A Journey of Self-Discovery
03:11 • 6min
Understanding Social Anxiety Through the Enneagram Lens
09:26 • 2min
Building Confidence Through Exposure to Social Challenges
11:25 • 2min
Navigating Holiday Emotions: Insights by Enneagram Types
13:30 • 12min
Understanding Enneagram Types During the Holidays
25:52 • 12min