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2min chapter
Navigating the Holidays: How to Support Each Enneagram Type, feat. Christina Wilcox
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Building Confidence Through Exposure to Social Challenges
This chapter delves into how individuals can overcome social anxiety by engaging in exposure therapy. It emphasizes the significance of facing uncomfortable situations to cultivate self-trust and resilience, ultimately enhancing confidence and self-regulation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode