Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 6min
The Importance of Managing the Transition
05:45 • 6min
How to Race a 70.3 on PTO
11:34 • 3min
The Dynamic PTO Race
14:09 • 3min
How to Overcome a Gap in T2
17:07 • 2min
The Irony of Christian's Race Definitive Move
19:28 • 2min
The Importance of Swimming in the Open Water
21:21 • 2min
The Importance of Playing It Right
22:53 • 2min
The Triathlon Hour Can Do Something That We Didn't Do in the Past
25:04 • 2min
How to Focus on Races
26:44 • 2min
How Jan Frodeno Performed at the PTO European Open
28:25 • 2min
The Ironman World Championships: What's Next for Jan?
30:38 • 3min
The Importance of a Strong Bike
33:28 • 2min
How to Win an Ironman Race
35:33 • 3min
The Colin Shartier Situation
38:30 • 5min
Do You Believe That Colin Started Doping?
43:10 • 2min
The Disadvantages of Doping in Triathlon
45:09 • 4min
How to Optimize Your Position in the Wind Tunnel
48:49 • 2min
The Importance of Proper Training
51:05 • 2min
The Importance of Precision Fuel and Hydration
53:18 • 3min