
 The High Performance Podcast
 The High Performance Podcast 4 Ideas We've STOLEN From Our Guests
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 Nov 29, 2024  Discover transformative insights drawn from inspiring guests, focusing on actionable habits for success. Learn the art of saying no to enhance productivity and establish work-life boundaries. Explore strategies for navigating distractions and refining decision-making. Prioritize what truly matters in life, ensuring quality connections and personal growth amidst a busy schedule. Jake and Damian share how small mindset shifts have led to impactful changes in their routines and overall performance. 
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Stealing Wisdom
- Jake and Damian discuss impactful advice from their podcast guests.
- They explore how these insights shaped their own lives.
Two-Phone Method
- Peter Attia's two-phone method helps manage work-life balance.
- Use one phone for work and one for personal life to minimize distractions.
Upgrading Your "No"
- Continuously upgrade your "no" filter as your life evolves.
- Saying no to things demonstrates personal and professional growth.




