Aspire with Emma Grede Plan Your Life Like a Business
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Sep 23, 2025 On her birthday, Emma dives into a unique planning system for achieving goals. She discusses the five key questions that help clarify priorities and the importance of intentional planning. Learn how tiny, consistent actions lead to significant change and the science of building habits that stick. Emma also shares strategies for tracking progress and adapting plans through if-then scenarios for setbacks, making it a practical guide for anyone looking to enhance their career, health, or overall intention in life.
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Begin On A Meaningful Date
- Start your yearly planning on a meaningful landmark like your birthday or the start of a week.
- Use the fresh-start effect to separate past habits from the new version of yourself and boost motivation.
Limit Goals, Increase Repetition
- Limit the number of new goals to avoid overwhelming your brain.
- Prioritize repetition because building one habit at a time strengthens neural pathways.
Write And Pin Your Goals
- Write your goals down and keep them easily accessible, like a pinned note on your phone.
- Written goals increase commitment and make you 42% more likely to achieve them.
