Jillian on Love 7 Steps to Survive Heartbreak and Reclaim Your Life
Aug 14, 2023
Jillian, a certified relationship coach, shares her 7-step process for surviving heartbreak and reclaiming your life. She emphasizes the importance of transforming your mindset and actions. The podcast also covers coping mechanisms, the convenience of HelloFresh, grieving and processing emotions, embracing freedom and personal growth after a breakup, promoting healthier skin with One Skin, and reflecting on relationship patterns.
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Heartbreak Demands Active Transformation
- Most people respond to heartbreak by either numbing feelings or waiting passively for time to heal.
- True transformation requires conscious changes in thinking and behavior beyond just letting time pass.
Allow Grief, Care For Yourself
- Grieve fully by feeling your emotions and taking basic care of yourself.
- Incorporate pockets of distraction and seek therapy if trauma effects feel overwhelming.
Meanings Shape Heartbreak's Impact
- The meanings we assign to breakups dictate much of our suffering.
- Challenging those meanings can reveal freedom and growth opportunities previously unrecognized.