Jillian on Love 7 Steps to Survive Heartbreak and Reclaim Your Life
Aug 14, 2023
Jillian, a certified relationship coach, shares her 7-step process for surviving heartbreak and reclaiming your life. She emphasizes the importance of transforming your mindset and actions. The podcast also covers coping mechanisms, the convenience of HelloFresh, grieving and processing emotions, embracing freedom and personal growth after a breakup, promoting healthier skin with One Skin, and reflecting on relationship patterns.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Transforming Heartbreak: Coping Mechanisms and Personal Growth
03:02 • 10min
Compassion and Convenience: A Solution for Heartbreak
12:44 • 3min
Grieving and Processing Emotions after a Breakup
15:18 • 13min
Embracing Freedom and Transformation After Heartbreak
28:27 • 4min
Promoting Healthier Skin with One Skin
32:01 • 2min
Reflecting on Relationship Patterns
34:22 • 28min