7 Steps to Survive Heartbreak and Reclaim Your Life
Jillian on Love
00:00
Transforming Heartbreak: Coping Mechanisms and Personal Growth
This chapter explores the common approaches people take to cope with heartbreak and emphasizes the need for active work in transforming one's thinking and actions. It also discusses the importance of teaching coping mechanisms in schools and shares personal experiences of devastating breakups.
Transcript
Play full episode
