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The Movement System Podcast
Mindset and Behavior Change with Dr. Kasey Jo, PhD
Nov 29, 2023
Dr. Kasey Jo, a PhD guest, reveals insights on self-sabotage, mindset, behavior change, and transformations. They discuss the science of mindset, navigating coaching conversations, career pathways, mentorship, and setting realistic expectations in coaching relationships.
47:57
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Quick takeaways
- Understanding psychological factors of self-sabotage is crucial for successful health coaching.
- Engaging in level two conversations and creating a safe environment fosters trust and collaboration with clients.
Deep dives
The importance of mindset and behavior change
Casey Joe, a psychology PhD, discusses the crucial role of mindset and behavior change in achieving success in health and fitness coaching. She emphasizes the need to understand psychological factors that contribute to self-sabotage, barriers, and transformations. By applying a growth mindset and focusing on mastery-oriented goals, coaches can help clients cultivate intrinsic motivation and enjoy the process of making sustainable behavior changes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode