Mindset and Behavior Change with Dr. Kasey Jo, PhD
Nov 29, 2023
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Dr. Kasey Jo, a PhD guest, reveals insights on self-sabotage, mindset, behavior change, and transformations. They discuss the science of mindset, navigating coaching conversations, career pathways, mentorship, and setting realistic expectations in coaching relationships.
Understanding psychological factors of self-sabotage is crucial for successful health coaching.
Engaging in level two conversations and creating a safe environment fosters trust and collaboration with clients.
Setting clear expectations, focusing on mastery-oriented goals, and intrinsic motivation build strong client-coach relationships.
Deep dives
The importance of mindset and behavior change
Casey Joe, a psychology PhD, discusses the crucial role of mindset and behavior change in achieving success in health and fitness coaching. She emphasizes the need to understand psychological factors that contribute to self-sabotage, barriers, and transformations. By applying a growth mindset and focusing on mastery-oriented goals, coaches can help clients cultivate intrinsic motivation and enjoy the process of making sustainable behavior changes.
Navigating level one and level two conversations
Casey highlights the significance of engaging in level two conversations with clients, where coaches go beyond the surface level and delve into underlying psychological factors impacting behavior change. By creating a safe and open environment, coaches can encourage clients to express their thoughts, concerns, and challenges. Asking permission-based questions and using autonomy-building language can help establish trust and collaboration in finding effective solutions.
Setting realistic expectations
Setting clear expectations is crucial at the start of a coaching relationship to avoid potential misunderstandings and dissatisfaction. Coaches should have open conversations with clients about the challenges they may face during their journey and emphasize the importance of perseverance and growth over immediate results. By focusing on building a strong client-coach relationship and enjoying the process, clients are more likely to stick with the program and achieve long-lasting success.
Uncovering intrinsic motivation
Casey discusses the importance of helping clients uncover their intrinsic motivation for making positive lifestyle changes. Moving beyond extrinsic motivations, such as achieving a specific weight loss goal, coaches should strive to help clients find enjoyment and fulfillment in the process itself. By fostering self-determination and focusing on mastery-oriented goals, coaches can help clients develop a sustainable and enjoyable approach to health and fitness.
The power of asking effective questions
Casey emphasizes the value of asking thought-provoking questions rather than immediately providing solutions as a coach. By asking questions, coaches encourage clients to reflect, problem-solve, and take ownership of their journey. This approach enables clients to uncover their own solutions, increase their self-belief, and make more informed decisions. Coaches should focus on improving their questioning skills to better support clients in their development.
