23min chapter

The Movement System Podcast cover image

Mindset and Behavior Change with Dr. Kasey Jo, PhD

The Movement System Podcast

CHAPTER

Setting Realistic Expectations in Coaching Relationships

The chapter discusses the importance of clear communication and goal-setting in coaching, highlighting the challenges clients face in aligning expectations with reality. It emphasizes the need for tough conversations, support during difficult times, and preparing clients for obstacles and failures. The speakers also touch on intrinsic motivation, self-determination theory, and the significance of lifestyle changes for successful behavior change.

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