10% Happier with Dan Harris Your Sleep Questions, Answered | Donn Posner
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Jul 19, 2023 Dr. Don Posner, a leader in Cognitive Behavioral Therapy for insomnia and founder of Sleepwell Consultants, shares invaluable insights into sleep. He normalizes sleep issues, reassuring listeners that poor sleep is common. Posner distinguishes between chronic and acute insomnia and provides unique strategies for managing both. He emphasizes the importance of consistent wake times and the need for structure in sleep routines. Additionally, he discusses the impact of remote work and the myths surrounding sleep duration, advocating for a personalized approach to rest.
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Chronic Insomnia Defined
- Chronic insomnia is trouble falling asleep, staying asleep, or waking too early, 3+ nights a week for 3+ months, with daytime effects.
- Daytime effects include fatigue, sleepiness, and concentration problems, impacting daily life.
Acute Insomnia Explained
- Acute insomnia has the same symptoms but lasts less than three months, often due to stress.
- It's a normal reaction to stressors, like job changes or illnesses, and usually resolves.
Consistent Wake-Up Time
- Prioritize a consistent wake-up time, especially during stressful periods, for better sleep.
- Wake time regulates your circadian rhythm, crucial for healthy sleep-wake cycles.