Donn Posner

Dr. Don Posner, a leader in Cognitive Behavioral Therapy for insomnia and founder of Sleepwell Consultants, shares invaluable insights into sleep. He normalizes sleep issues, reassuring listeners that poor sleep is common. Posner distinguishes between chronic and acute insomnia and provides unique strategies for managing both. He emphasizes the importance of consistent wake times and the need for structure in sleep routines. Additionally, he discusses the impact of remote work and the myths surrounding sleep duration, advocating for a personalized approach to rest.

Dr. Donn Posner, a leader in Cognitive Behavioral Therapy for Insomnia and founder of Sleepwell Consultants, discusses the common struggles with sleep that many are facing today. He normalizes the anxiety around sleep problems and provides practical tips to combat insomnia, emphasizing the importance of a consistent sleep schedule and the benefits of natural light. Posner also sheds light on navigating the transition from acute to chronic insomnia, advocating for non-pharmacological treatments and personalized strategies for better rest.