Real Bodybuilding Podcast TRAINING, CARDIO & NUTRITION MYTHS | Jeff Nippard | Fouad Abiad's Real Bodybuilding Podcast Ep.121
Sep 7, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Intro
00:00 • 2min
Balancing Experience and Knowledge in Bodybuilding
02:05 • 6min
Powerlifting Techniques and Equipment
08:09 • 8min
Techniques and Controversies in Powerlifting
16:30 • 5min
Navigating Powerlifting and Bodybuilding Ethics
21:43 • 19min
Balancing Effort and Consistency in Training
40:49 • 7min
Understanding RPE and Its Impact on Training Effectiveness
47:32 • 2min
Intensity and Recovery in Bodybuilding
49:31 • 25min
Cardio, Strength, and Social Media's Influence
01:14:13 • 17min
Evolving Bodybuilding Insights
01:31:10 • 14min
Dietary Strategies in Bodybuilding
01:44:50 • 16min
Nutrition & Psychology in Bodybuilding
02:00:27 • 9min