Dietary Strategies in Bodybuilding

This chapter explores the contrasting dietary approaches in bodybuilding, particularly the debate between traditional meal plans and the 'if it fits your macros' (IIFYM) method. The speakers share personal experiences and discuss how different carbohydrate sources can affect performance and physique, emphasizing the balance between flexibility and client adherence to dietary strategies. Additionally, they delve into the psychological implications of diet variety and the importance of whole foods for overall health.