Why self-compassion and acceptance are the hardest AND most important tools in motherhood with Lisa Olivera

1

Introduction

00:00 • 2min

2

The Healing Toolkit for Sick Children

02:24 • 3min

3

The Importance of Prioritizing Needs

05:40 • 2min

4

The Importance of Accepting the Messiness of Things

07:26 • 2min

5

The Power of Motherhood

09:04 • 4min

6

The Importance of Being Present With What Is

12:37 • 2min

7

The Traumatic Challenge of Losing a Child

14:42 • 3min

8

The Importance of Accepting Our Needs

18:11 • 5min

9

The Importance of Receipt in Motherhood

23:30 • 3min

10

How I Managed a Book Launch

26:43 • 3min

11

How to Take Ownership Over Your Health and Energy

29:18 • 5min

12

The Relationship Between Parenting and Resentment

33:56 • 2min

13

The Power of Loneliness

35:40 • 3min

14

The Importance of Open Communication in Therapy

39:04 • 3min

15

The Importance of Communication Skills

42:06 • 2min

16

The Importance of Self Forgiveness

44:14 • 2min

17

The Importance of Acceptance and Compassion

45:54 • 2min