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The Meat Mafia Podcast
Dane Johnson: Overcoming Crohn's and Ulcerative Colitis Naturally | MMP #238
Oct 12, 2023
01:24:56
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Dane Johnson, founder of Crohn's Colitis Lifestyle, shares his journey of overcoming severe Crohn's disease naturally. He emphasizes the importance of personal responsibility and discusses strategies such as meditation, journaling, and gut health for improved wellbeing. The podcast also explores the significance of personalized health, mindset shifts, and optimizing digestion.
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Quick takeaways
- Taking ownership of your health is the first step towards healing, focusing on simplicity, consistency, clear goals, and adjusting along the way to celebrate small victories.
- Journaling is a powerful tool for healing and self-awareness, tracking food, symptoms, and making adjustments based on patterns to simplify the healing journey.
Deep dives
Taking Personal Responsibility and Ownership of Your Health
Taking ownership of your health begins with realizing that you are capable of healing yourself. You don't need to be a genius or have all the answers. Start with simplicity and consistency. Set clear goals and make a plan that you can adhere to. Implement journaling to track your progress and make adjustments as needed. Emphasize the importance of consistency over perfection and celebrate small victories along the way. Remember, other people who have healed themselves are not smarter than you. They simply have more experience. Build your intuition by reading, listening to podcasts, and learning from others who have achieved similar goals. Take care of your mental and emotional well-being by practicing meditation, prayer, and surrounding yourself with positivity. Make self-care a priority and integrate healing practices into your daily life.
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