AI Snips
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Build Your Social Foundation First
- Prioritize building and maintaining a social network before over-analyzing your issues.
- Spend daily time with friends and join multiple social groups to anchor your reality and test beliefs.
Limit Planning, Force Action
- Stop over-organizing as avoidance; limit planning time and force action.
- Reduce planning to simple prompts like four Post-it notes and prioritize real interactions.
Experience Trumps Overthinking
- Thought alone can't fix social and emotional problems without validated real-world feedback.
- Interacting with people gives you mental models and experience you can't get from organizing or reading.