You Don't Sit With Your Negative Emotions

You need to work on grabbing a hold of those moments and really sitting with them for a little bit. Not so much obsessing about whether or not they'll ever happen again I mean that doesn't really ever matter. You don't let yourself have either your entire life is just spinning in circles doing nothing tons of action Accomplishing nothing trying to avoid feeling bad or good Because the good will only be there for so long before if you get disappointed and the bad comes along. So you beat down the emotion or you flee from it Yeah, I don't know um You don't think so? Yeah, we know why do you not think so Like I'm not Yeah, IDon't