#Bitesize -The underpinning characteristics of speed with Stu McMillan

Stu featured on episode #286 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -

• What are the underpinning characteristics of speed for team sport athletes
• How the underpinning characteristics differ for sprinters
• Why S&C coaches are more comfortable in the gym than on the field

Check out the full episode with Stu here - https://www.sportsmith.co/listen/pacey-performance-podcast-286-stu-mcmillan/

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