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#Bitesize -The underpinning characteristics of speed with Stu McMillan
Pacey Performance Podcast
Strength and Conditioning Coaches Don't Know Much About Speed Development
Coaches seem to have a phd. on the strength end of things, but they don't even have a first grade knowledge of speed, where speed is probably in most cases. More a more transferable skill or ability than strength is to almost every court base in field base sports. In track and field, for example, the mechanics of how an athlete moves down the track is really important. It's one of the most important factors that determine whether that athlete succeeds or doesn't succeed.
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