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Do you ever feel that fear holds you back? Do you want to get better at dealing with fear? On this episode of Women of Impact with Lisa Bilyeu, seven extraordinary women detail exactly how to learn to take risks, turn fear into an ally, and trust your intuition more. Listen as Liz Arch, Cynthia Pasquella-Garcia, Monica Berg, Amy Emmerich, Radhi Shetty, Marissa Orr and Amanda Bucci describe the ways that they have learned to face down, overcome and sometimes even befriend their fears.
[ORIGINAL AIR DATE: 10-9-19].
SHOW NOTES:
Liz Arch describes the two ways that you can deal with and experience fear [1:23]
Liz explains how to regulate the nervous system to turn fear into an ally [3:16]
Cynthia Pasquella-Garcia talks about tracing your fear back to the source [4:56]
Monica Berg discusses the importance of listening to your intuition [7:15]
Lisa and Monica discuss learning to deal with shame and trust your intuition [8:38]
Amy Emmerich advocates focusing on excitement in the midst of fear [10:26]
Radhi Shetty advocates writing down the craziest, worst things you fear [12:16]
Marissa Orr discusses facing down fears of leaving a “normal” life [14:28]
Amanda Bucci advocates self-awareness and taking risk [20:11]
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Women of Impact