Women of Impact

Fan Favorite: 7 Fearless Women Reveal the Secrets to Crushing Your Biggest Fears

Jan 12, 2025

Seven amazing women share transformative insights on conquering fear. They reveal how to turn fear into a powerful ally and emphasize trusting your intuition. From tracing fears back to their roots to focusing on excitement, each guest offers unique strategies. Techniques like writing fears down and embracing self-awareness are discussed as pathways to personal empowerment. The journey involves facing societal pressures and learning to confront fears head-on for growth, turning obstacles into opportunities.

27:41

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Quick takeaways

Fear can be reframed as an ally in personal growth, encouraging individuals to confront and utilize it for transformation.

Understanding the source of fear and trusting one's intuition are essential for overcoming barriers and empowering personal decision-making.

Deep dives

Embracing Fear as a Growth Tool

Fear is often viewed as an enemy, but it can be reframed as a valuable ally in personal growth. When faced with fear, individuals can choose to either avoid it or confront it, and one effective approach is to acknowledge and befriend fear. This involves recognizing the physical sensations of fear and expressing gratitude for its presence, as it serves an evolutionary purpose in keeping us safe. By understanding that fear can also indicate opportunities for growth, individuals are encouraged to lean into their fears and use them as a catalyst for courage.

Intro

2min

Embracing Fear: A Path to Courage

9min

Embracing Change and Overcoming Fear

6min

Confronting Fear and Embracing Growth

10min

Empowerment Through Self-Care and Wellness

3min

Hey guys, Lisa here! If you didn’t already know, I am super frikin excited to share that I’m writing a book! To be the FIRST to get sneak peeks about my book and other exclusive content go to: http://lisabilyeu.com/ and be sure to sign up for my newsletter.

Do you ever feel that fear holds you back? Do you want to get better at dealing with fear? On this episode of Women of Impact with Lisa Bilyeu, seven extraordinary women detail exactly how to learn to take risks, turn fear into an ally, and trust your intuition more. Listen as Liz Arch, Cynthia Pasquella-Garcia, Monica Berg, Amy Emmerich, Radhi Shetty, Marissa Orr and Amanda Bucci describe the ways that they have learned to face down, overcome and sometimes even befriend their fears.

[ORIGINAL AIR DATE: 10-9-19].

SHOW NOTES:

Liz Arch describes the two ways that you can deal with and experience fear [1:23]

Liz explains how to regulate the nervous system to turn fear into an ally [3:16]

Cynthia Pasquella-Garcia talks about tracing your fear back to the source [4:56]

Monica Berg discusses the importance of listening to your intuition [7:15]

Lisa and Monica discuss learning to deal with shame and trust your intuition [8:38]

Amy Emmerich advocates focusing on excitement in the midst of fear [10:26]

Radhi Shetty advocates writing down the craziest, worst things you fear [12:16]

Marissa Orr discusses facing down fears of leaving a “normal” life [14:28]

Amanda Bucci advocates self-awareness and taking risk [20:11]

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