TED Radio Hour Listen Again: Breathe
May 21, 2021
Tanya Streeter, a former world champion freediver, shares her exhilarating insights on the power of breath in both sport and mindfulness. Andy Puddicombe, co-founder of Headspace, emphasizes how mindful breathing can transform our daily lives. Beth Gardiner discusses the urgent health impacts of air pollution, highlighting its effects on vulnerable communities. Paleontologist Emma Schachner unveils how dinosaur lung function contributed to their success, while Caro Verbeek intertwines art and scent history, revealing how smells evoke powerful memories.
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Episode notes
Overpacking Incident
- Tanya Streeter overpacked on her world record freediving attempt, blacking out briefly.
- Despite this, she continued and achieved a new record, though she acknowledges the unnecessary risk.
Pushing Limits
- Tanya's near-death experience highlighted the fine line between pushing limits and taking unnecessary risks.
- She emphasizes the importance of recognizing personal limitations, both physical and mental.
Morning Breath Appreciation
- Start your day by appreciating your breath.
- Acknowledge that you woke up, a simple yet profound act.
