Listen Again: Breathe
TED Radio Hour
The Power of Breath
This chapter explores the crucial role of breath in both freediving and daily life, emphasizing the physical and mental aspects of breathing techniques. Through personal experiences of a world champion freediver, it highlights the benefits of mindful breathing and its connection to health, stress relief, and mindfulness. The narrative culminates in a dramatic record-breaking dive, reflecting on the dual nature of achievement and risk in high-stakes environments.
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