The Struggle Climbing Show cover image

The Struggle Climbing Show

Aidan Roberts: Training Bulletproof Fingers and Shoulders, Mastering Mindset, and Sending Two New V17s

Jul 3, 2024
Elite climber Aidan Roberts discusses his struggles and breakthroughs in training, nutrition, tactics, and mental game. He shares insights on finger strength training, the importance of balancing progress and patience in climbing projects, and diving into creative projects like Spotter magazine. The episode also includes discussions on climbing nutrition sponsors, apparel sponsors, and a new belay device, as well as promoting bonus content for patrons.
01:32:50

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Aidan Roberts stresses the significance of simplifying climbing training routines for success.
  • Balancing challenges and skin health is crucial for sustained climbing performance.

Deep dives

Aiden Roberts on Training Routine

Aiden Roberts shares his training routine focusing on his home board. He dedicates time to maximal boulders for strength and power, followed by fingerboarding sessions and conditioning exercises targeting various muscle groups. Roberts emphasizes the importance of simplifying training routines for climbing success.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode