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The Struggle Climbing Show

Aidan Roberts: Training Bulletproof Fingers and Shoulders, Mastering Mindset, and Sending Two New V17s

Jul 3, 2024
Elite climber Aidan Roberts discusses his struggles and breakthroughs in training, nutrition, tactics, and mental game. He shares insights on finger strength training, the importance of balancing progress and patience in climbing projects, and diving into creative projects like Spotter magazine. The episode also includes discussions on climbing nutrition sponsors, apparel sponsors, and a new belay device, as well as promoting bonus content for patrons.
01:32:50

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Aidan Roberts stresses the significance of simplifying climbing training routines for success.
  • Balancing challenges and skin health is crucial for sustained climbing performance.

Deep dives

Aiden Roberts on Training Routine

Aiden Roberts shares his training routine focusing on his home board. He dedicates time to maximal boulders for strength and power, followed by fingerboarding sessions and conditioning exercises targeting various muscle groups. Roberts emphasizes the importance of simplifying training routines for climbing success.

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