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Aidan Roberts: Training Bulletproof Fingers and Shoulders, Mastering Mindset, and Sending Two New V17s

The Struggle Climbing Show

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Finger Strength Training at Home Wall and Benefits of Solo vs. Group Training

This chapter explores training methods for finger strength on a home wall, emphasizing the use of finger-intensive workouts and various types of holds. It compares the benefits of training alone for focused sessions and efficiency versus training in a group for motivation and learning. The chapter also delves into the detailed training routine of a climber during a base training phase, including the significance of rest days and incorporating leg workouts for overall strength.

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