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25min chapter
Aidan Roberts: Training Bulletproof Fingers and Shoulders, Mastering Mindset, and Sending Two New V17s
The Struggle Climbing Show
Finger Strength Training at Home Wall and Benefits of Solo vs. Group Training
This chapter explores training methods for finger strength on a home wall, emphasizing the use of finger-intensive workouts and various types of holds. It compares the benefits of training alone for focused sessions and efficiency versus training in a group for motivation and learning. The chapter also delves into the detailed training routine of a climber during a base training phase, including the significance of rest days and incorporating leg workouts for overall strength.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode