The Innovation Show Anna Lembke - Dopamine Nation Part 2
Sep 8, 2022
Dr Anna Lembke, author of 'Dopamine Nation', discusses various topics including the accessibility and potency of addictive substances, the impact of modern technology on our dopamine signals, evaluating drinking habits and understanding motivations behind drug use, the components of dopamine (abstinence, mindfulness, insight, and next steps), finding balance and self-discovery, and the detrimental consequences of seeking escape and pleasure.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
The Progression of Accessibility and Potency
03:07 • 24min
Evaluating Drinking Habits and Understanding Motivations and Problems
27:21 • 2min
AMIN Components of Dopamine
29:48 • 15min
Finding Balance and Knowing Oneself
44:56 • 2min
The Importance of Turning Towards the World and Being Present in Our Lives
46:38 • 3min