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15min chapter
Anna Lembke - Dopamine Nation Part 2
The Innovation Show
AMIN Components of Dopamine
The speaker discusses the A, M, I, and N components of the dopamine acronym: abstinence, mindfulness, insight, and next steps. They emphasize the importance of abstinence in resetting reward pathways and highlight the significance of mindfulness and insight in realizing the negative effects of drugs. Additionally, they discuss self-binding strategies to establish healthier relationships with addictive behaviors.
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