Savvy Psychologist

270 - 5 Ways to Quiet Your Mind for Sleep

Nov 29, 2019
Learn 5 tips to quiet your mind for sleep, including setting aside time for worrying, using immersive imagery, sensory awareness, body scanning, and letting go of goal-oriented sleep approaches.
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 5min
2
Strategies to Quiet the Mind for Better Sleep
04:59 • 3min
3
Using Imagery to Quiet the Mind for Sleep
07:37 • 2min
4
Techniques to Quiet the Mind for Sleep
10:04 • 3min
5
Ways to Quiet Your Mind for Sleep
12:43 • 4min