AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
270 - 5 Ways to Quiet Your Mind for Sleep
Savvy Psychologist
Techniques to Quiet the Mind for Sleep
Discover helpful techniques to calm racing thoughts and achieve a peaceful state of mind before sleep, including sensory awareness and body scanning.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode