You Are Heroic with Brian Johnson Breathe In, Breathe Out by James E. Loehr, Jeffrey Migdow (Heroic Wisdom Daily)
7 snips
Sep 30, 2025 Dive into the transformative power of breath! Discover why shallow breathing can rob you of energy and focus, while deep breathing revitalizes your mind and body. Learn practical techniques like nose diaphragmatic inhalations and micro-breathing resets to enhance your daily life. Explore how mindful breathing can optimize your performance and well-being. Get ready to unlock your potential with these simple yet effective practices!
AI Snips
Chapters
Books
Transcript
Episode notes
Practice Small Breath Resets
- Breathe smarter, not harder by practicing intentional, deep breathing throughout the day.
- Use small breath resets frequently to boost energy, calm, and clarity.
Breathing Drives Performance
- Shallow habitual breathing drains energy and reduces performance.
- Deep, controlled breaths restore energy and support peak performance in work and sport.
Use Nose-to-Diaphragm Breathing
- Try diverse breathing techniques from the book to manage stress and cravings.
- Inhale slowly through your nose down into your diaphragm to calm and center yourself.
