Breathe In, Breathe Out by James E. Loehr, Jeffrey Migdow (Heroic Wisdom Daily)
You Are Heroic with Brian Johnson
00:00
Practical Breathing Techniques to Try
Brian recommends nose diaphragmatic inhalations, micro-breathing resets, and exploring practices from the book and Breathing 101 in the app.
Play episode from 01:09
Transcript
