Untangle Being Fully Present Just Might Be The Key to Real Happiness. With Tracy Cochran
Nov 26, 2024
Tracy Cochran, author of *Presence: The Art of Being at Home in Yourself*, shares her journey as a meditation teacher living with essential tremor. She discusses how personal challenges can enrich mindfulness practices and promote self-acceptance. Tracy emphasizes that being fully present is crucial for real happiness and authenticity. Listeners are encouraged to embrace their fears and cultivate genuine connections. Through personal stories, she illustrates how transformative experiences can lead to deeper understanding and joy, even in times of adversity.
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Essential Tremor as a Teacher
- Tracy Cochran was diagnosed with essential tremor, which affects her voice.
- She views it as a gift that fosters presence and deeper listening in herself and others.
The Night I Died
- Difficult experiences can feel like dying, but they offer opportunities for growth.
- True presence involves embracing these challenges with courage and an open heart.
Cultivating Presence
- Cultivate presence by grounding yourself in your body, acknowledging your feelings, and accepting your thoughts.
- Approach your experiences with kindness and spaciousness.