Tracy Cochran

Tracy Cochran, author of *Presence: The Art of Being at Home in Yourself*, shares her journey as a meditation teacher living with essential tremor. She discusses how personal challenges can enrich mindfulness practices and promote self-acceptance. Tracy emphasizes that being fully present is crucial for real happiness and authenticity. Listeners are encouraged to embrace their fears and cultivate genuine connections. Through personal stories, she illustrates how transformative experiences can lead to deeper understanding and joy, even in times of adversity.