The Wellness Scoop Hormones, Healthy Skin and the Truth About Oats
Nov 13, 2025
Discover how restrictive diets can lead to hormonal imbalances, such as losing your period. Learn the truth about phytic acid in oats and why it shouldn't cause concern in balanced diets. Rhi provides practical tips for eating during your menstrual cycle, ensuring wellness from the inside out. The hosts also delve into skincare ingredients like BHT and phenoxyethanol, explaining safe alternatives. Get ready for a blend of science and practical advice for healthier living!
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Dark Chocolate Is A Middle Ground Treat
- Dark chocolate contains polyphenols but isn't equivalent to fruits; it's a middle-ground treat on a health continuum.
- Choose 70%+ cocoa for higher polyphenols and fewer UPF ingredients when you want a beneficial treat.
Pick Skin Products For Formulation, Not Fear
- Prefer well-formulated skincare that suits your skin type over avoiding regulated preservatives like BHT and phenoxyethanol.
- Choose oil-based retinol formulations or plant-derived bakuchiol if you want to avoid these preservatives.
Eat For Each Phase Of Your Cycle
- Adjust food choices through the cycle: prioritize iron and lower caffeine during menstruation and more protein and healthy fats pre-period.
- Track your cycle to predict symptoms and align meals, rest and exercise to each phase.
