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Optimal Relationships Daily - Dating, Marriage & Parenting
2011: How Focusing on the Bigger Picture Can Help Your Relationship by Dr. Lisa Firestone of Psych Alive on Relationship Improvement
Dec 26, 2023
10:53
Snipd AI
Dr. Lisa Firestone, a psychologist specializing in relationship improvement, discusses the importance of big-picture thinking. She suggests focusing on mutual goals, cultivating gratitude, and not over-identifying with reactions to enhance relationships. She also explores the challenges of using dating apps during the holidays and offers advice on improving relationships. Overall, Dr. Lisa provides valuable insights on maintaining a healthy and fulfilling partnership.
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Quick takeaways
- Focusing on the bigger picture in a relationship helps maintain positivity, gratitude, and goals.
- Taking a step back, practicing empathy, and avoiding reactive behavior promotes understanding and better communication in a relationship.
Deep dives
Focusing on the Big Picture in Relationships
In relationships, it is important to focus on the bigger picture to navigate ups and downs. By questioning our reactions and behaviors, we can work on not being overly heated or reactive. We often lose sight of our partner as a separate individual, taking them for granted and treating them negatively. To maintain a positive relationship, we should consider three things. First, think about the goals of the conversation rather than just winning an argument. Second, stay grateful and focus on the kind actions of our partner instead of fixating on minor irritations. Lastly, avoid over-identifying with intense reactions and give ourselves time and space to see things authentically.
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