HBR On Leadership It’s Time to Talk to Your Team About Mental Health
Dec 27, 2023
Morra Aarons-Mele, a writer, entrepreneur, and the author of "The Anxious Achiever," discusses the crucial conversation around mental health in the workplace. She highlights how understanding and discussing our own mental wellness can improve leadership and team dynamics. Aarons-Mele shares practical tips for managing anxiety and fostering a supportive environment for employees. The dialogue emphasizes breaking the stigma of mental health, adapting to challenges, and even transforming anxiety into a leadership strength.
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Anxiety: Superpower or Detriment?
- Anxiety can be a superpower, providing energy and focus in certain situations.
- However, unmanaged anxiety can be detrimental, causing distress and hindering performance.
Harnessing Anxiety for Leadership
- Acknowledge your anxiety instead of suppressing it; view it as valuable data.
- By understanding your anxiety, you can build resilience and harness it for improved leadership.
Morra's Personal Anxiety Journey
- Morra Aarons-Mele was diagnosed with anxiety at 19 and it significantly impacted her life.
- She eventually learned to accept her anxiety and manage it effectively.
