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How to Be a Better Human
How to build better relationships between kids, parents, and ourselves (w/ Dr. Becky Kennedy)
Sep 18, 2023
35:20
Snipd AI
Dr. Becky Kennedy, Millennial Parenting Whisperer, shares insights on how to raise confident and resilient kids. She also discusses relationship-mending skills for adults. Topics include repair in parenting, the changing nature of memory, separating core identity from behaviors, and the power of active listening and validation.
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Quick takeaways
- Repairing relationships through open conversations and taking responsibility fosters learning and growth.
- Helping children build coherent narratives about their experiences supports emotional development and self-trust.
Deep dives
The Importance of Repair in Relationships
Repair is the act of going back to a moment of disconnection, taking responsibility for your behavior, and acknowledging the impact it had on another. It is the most important skill that any person can learn and practice in their relationships, according to Dr. Becky Kennedy. Repair is different from a simple apology, as it opens up a conversation and allows for learning and growth. Dr. Becky emphasizes the importance of acknowledging what happened, taking responsibility, and discussing what could be done differently next time. Repairing relationships helps foster realism, hope, and possibility.
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