Inside Personal Growth with Greg Voisen Podcast 1208: Life, But Make It Manageable: Dr. Tia Warrick on Overcoming Burnout and Redefining Success
Apr 5, 2025
Dr. Tia Warrick, a dynamic leader in public health and author of 'Life, But Make It Manageable,' shares her insights on overcoming burnout and redefining success. She opens up about her personal journey with perfectionism and toxic productivity, introducing her transformative “life detox” method. Tia emphasizes emotional awareness, self-care, and the importance of resilience amidst today’s hustle culture. Listeners will gain practical tools for managing mental clutter and embracing a healthier mindset.
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Burnout Realization
- Dr. Tia Warrick realized she was heading for burnout despite external achievements.
- She was prioritizing work at the expense of her mental and emotional health.
Illusion of Control
- Control is a myth; clinging to it creates a false sense of security.
- Letting go of control is crucial for managing life's uncertainties.
Unexpected Career Path
- Dr. Warrick shares her experience of rigidly planning her career path, aiming to become a cardiothoracic surgeon.
- Shadowing a doctor revealed her dislike for the hospital environment, highlighting the futility of excessive control.