Tia Warrick

Dr. Tia Warrick, a dynamic leader in public health and author of 'Life, But Make It Manageable,' shares her insights on overcoming burnout and redefining success. She opens up about her personal journey with perfectionism and toxic productivity, introducing her transformative “life detox” method. Tia emphasizes emotional awareness, self-care, and the importance of resilience amidst today’s hustle culture. Listeners will gain practical tools for managing mental clutter and embracing a healthier mindset.