Resilience and Self-Care

In this episode of Inside Personal Growth, host Greg Voisen interviews Dr. Tia Warrick, a dynamic leader in public health, academia, and entrepreneurship. The conversation explores Dr. Warrick's new book on managing burnout, achieving balance, and healing from emotional and professional overload. She shares personal experiences with perfectionism, toxic productivity, and her transformational “life detox” method, offering actionable insights for anyone feeling overwhelmed in today’s hustle-driven world. 🧠 Topic Discussed: "Making Life Manageable: Breaking Free from Burnout, Perfectionism, and the Productivity Trap" Dr. Warwick explores how emotional awareness, self-care, and redefining success are crucial to overcoming burnout and finding balance in a hyper-productive culture.